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      <image:caption>Rebecca Pacheco, Author and Mindfulness Expert</image:caption>
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      <image:caption>Liz Corwin, Former Navy F-18 Jet Pilot, now International Yoga Teacher</image:caption>
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      <image:caption>Mia Togo, Life Coach and International Yoga Teacher</image:caption>
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      <image:caption>Easkey Britton, Scientist, Activist, and Surfer</image:caption>
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      <image:caption>davidji, Meditation Teacher and Wellness Expert</image:caption>
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      <image:caption>Bryan Kest, Yoga Teacher</image:caption>
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      <image:caption>Megan Pischke, Pro Snowboarder, Activist for Boarding For Breast Cancer</image:caption>
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      <image:caption>Caroline Fitzgerald, Founder and CEO of GOALS Sports</image:caption>
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      <image:title>PODCAST - Happy Athlete Podcast</image:title>
      <image:caption>Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of The Point After as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace.</image:caption>
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      <image:caption>Sean Conley</image:caption>
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      <image:title>ABOUT</image:title>
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      <image:title>ABOUT</image:title>
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      <image:title>YOGA</image:title>
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    <image:image>
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      <image:title>Climate Projects - CLIMATE PROJECT</image:title>
      <image:caption>“He that plants trees loves others besides himself. - THOMAS FULLER</image:caption>
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      <image:caption>Costa Rican Rainforest</image:caption>
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